Coach Aaron’s approach

Coach Aaron Weedo has the ability to work with any human, regardless of age, background, or experience. Coach Aaron will engage in personal conversation, getting to know his clients, then structuring a plan that works for not only each individual’s lifestyle, but also each individual’s own personality. Coach Aaron loves to think outside the box to find results often times overlooked.

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“Aaron helped add years to my mother-in-laws life.”

— Bill W.

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Double DB bent over row I love doing this movement as a complement to pushing movements (ie, push ups, bench press, etc). The movement demands a lot of the core and back muscles. The core is used mainly to stabilize, along with the back and hamstrings. The lats and biceps are the main working muscles here. A tip to keep in mind here is NOT to turn this into an arm bend/curl. Ensure the weights are being pulled with the back and not lifted with the hands. If this is confusing, hire a pro! Happy Fitness 🤙

2021

Uncleversary Happy birthday to the boy who not only shares a gluten allergy with me, but also made me an uncle. 😆 Happy birthday buddy! 🎂🎉🎁

Merry Christmas! Someone was a good boy this year. From my family to yours, happy holidays and have a safe and happy 2022. Catch y’all on the flip side. 🤙 ✌️ ❤️

Double DB bent over row

I love doing this movement as a complement to pushing movements (ie, push ups, bench press, etc).

The movement demands a lot of the core and back muscles. The core is used mainly to stabilize, along with the back and hamstri

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